Travel Therapy: How Vacations Improve Physical and Mental Health According to Medical Research
6 Oct 2026 Travel TipsA 2025 study published by researchers Gerard T. Flaherty, Robert Steffen, and Karin Leder in the scientific journal Journal of Travel Medicine analyzes the concept of “travel therapy.” The research demonstrates objectively how moving to new environments benefits cardiometabolic health, psychological well-being, and the reduction of daily stress. What Is “Travel Therapy” and Why Does Science Support Traveling? Throughout the...